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Welcome to a world where pregnancy myths abound, often fueled by well-intentioned advice from friends and family, and sometimes perpetuated by the vast landscape of online information. That’s why it’s crucial to separate fact from fiction. At Motherhood Center in Houston, Texas, we understand the importance of empowering moms-to-be with accurate knowledge and supportive resources. For over two decades, Motherhood Center has been a trusted wellness haven, offering a wealth of services catering to the unique needs of expectant mothers, and families with infants and young children.

Founded on a commitment to holistic well-being, Motherhood Center has been a guiding light for countless families on their parenthood journey. From prenatal and parenting education classes to rejuvenating yoga and fitness sessions, from nurturing massage services to the invaluable assistance of baby doulas, Motherhood Center has been a steadfast partner in ensuring that every aspect of the pregnancy and parenting experience is smooth, enriching, and stress-free. Additionally, our center has been dedicated to helping parents find top-quality childcare services, relieving them of the often daunting task of identifying trustworthy and reliable caregivers.

As we embark on this journey to debunk common pregnancy myths, we do so with the same care, compassion, and expertise that have defined Motherhood Center’s legacy of support for families in Houston and beyond.

pregnancy myths

Myth 1: Eating for Two

Pregnancy brings with it a whirlwind of emotions and questions, and one of the most persistent myths is the notion that expectant mothers should be “eating for two.” It’s an idea that has been around for generations, often leading to confusion and potentially unhealthy dietary choices. However, the truth is far more nuanced, and it’s essential to debunk this myth for the sake of both the mother’s health and the well-being of the growing baby.

How Much Should You Really Eat?

Contrary to the popular belief that pregnancy requires doubling your food intake, the reality is that your calorie needs don’t drastically change during the first trimester. In fact, during the initial three months, you generally don’t need any additional calories beyond your pre-pregnancy intake. As your pregnancy progresses, you will require a modest increase in calories, but it’s nowhere near the “eating for two” concept. Typically, you need an extra 340 to 450 calories per day during the second trimester and 450 to 500 calories during the third trimester.

At Motherhood Center in Houston, Texas, we understand that proper prenatal nutrition is a cornerstone of a healthy pregnancy. That’s why our comprehensive prenatal nutrition classes are designed to provide expectant mothers with the knowledge and support they need to make informed dietary choices. Our experienced instructors will guide you through the nuances of pregnancy nutrition, helping you understand your specific calorie needs and the importance of a balanced diet for you and your baby’s well-being.

Nutrient-Rich Choices for Expectant Moms

The emphasis during pregnancy should be on nourishing your body with the right nutrients, not just loading up on extra calories. Key nutrients during pregnancy include folic acid, iron, calcium, and omega-3 fatty acids, among others. These nutrients play vital roles in your baby’s development and overall maternal health.

  • Folic Acid: This B vitamin is essential for preventing neural tube defects in the developing fetus. You can find it in leafy greens, citrus fruits, and fortified cereals.
  • Iron: Iron is crucial for preventing anemia during pregnancy. Good sources include lean meats, beans, and fortified cereals.
  • Calcium: Ensure healthy bone development for your baby by consuming dairy products, fortified plant-based milk, and leafy greens rich in calcium.
  • Omega-3 Fatty Acids: Support your baby’s brain and eye development by incorporating sources like fatty fish (e.g., salmon) and flaxseeds into your diet.

Balancing Your Diet

Balancing your diet during pregnancy involves not only selecting the right foods but also managing portion sizes and meal frequency. Aim for smaller, more frequent meals to alleviate common pregnancy discomforts like heartburn and indigestion. Additionally, stay hydrated by drinking plenty of water throughout the day, and limit your caffeine intake to a moderate level.

Remember, every pregnancy is unique, and individual dietary needs may vary. Consult with your healthcare provider or a registered dietitian for personalized guidance tailored to your specific circumstances. By focusing on nutritious, balanced eating rather than “eating for two,” and by enrolling in our prenatal nutrition classes at Motherhood Center, you can promote a healthy pregnancy for both you and your precious little one.

pregnancy myths

Myth 2: Exercise is Dangerous

During pregnancy, safety concerns often arise, and one prevalent myth is that exercise is dangerous for expectant mothers. This misconception can lead to unnecessary worry and a sedentary lifestyle, which isn’t necessarily the healthiest choice for you and your baby. At Motherhood Center in Houston, Texas, we are committed to providing comprehensive support for expectant moms, including guidance on exercise during pregnancy through our specialized prenatal yoga and fitness classes.

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Safe Pregnancy Exercise Guidelines

The truth is that exercise during pregnancy can be not only safe but also highly beneficial. Unless you have specific medical conditions or complications, most pregnant women can engage in regular physical activity. However, it’s crucial to follow safe exercise guidelines and choose activities that are suitable for your stage of pregnancy.

At Motherhood Center, our prenatal yoga and fitness classes are tailored to the unique needs of expectant mothers. These classes are led by experienced instructors who understand the intricacies of exercising during pregnancy. We emphasize low-impact exercises that focus on strength, flexibility, and relaxation, helping you stay fit and prepare your body for childbirth.

Benefits of Staying Active

Regular exercise during pregnancy offers a range of advantages, including:

  • Reduced Discomfort: Exercise can alleviate common discomforts like back pain, swelling, and constipation.
  • Enhanced Mood: Physical activity releases endorphins, promoting a positive mindset and reducing stress and anxiety.
  • Improved Sleep: A more active lifestyle often leads to better sleep quality.
  • Labor Preparation: Exercise can enhance endurance and flexibility, which can be beneficial during labor and delivery.

Tailoring Workouts to Your Needs

Expectant mothers have different fitness levels and experiences with exercise, so it’s essential to customize your workouts to meet your specific needs. Our prenatal yoga and fitness classes at Motherhood Center are designed to accommodate all fitness levels, from beginners to experienced exercisers.

We focus on gentle movements, stretching, and breathing techniques to help you connect with your body and your growing baby. Our supportive environment allows you to exercise safely while building strength and stamina.

Always remember to consult with your healthcare provider before starting any exercise program during pregnancy. They can provide personalized recommendations and ensure that you have a safe and enjoyable experience. When you choose to participate in our prenatal yoga and fitness classes at Motherhood Center, you’re not only dispelling the myth that exercise is dangerous during pregnancy but also taking a positive step towards a healthier and more comfortable pregnancy journey.

Myth 3: Morning Sickness is Only in the Morning

The myth that morning sickness exclusively strikes in the morning is a common misconception that many expectant mothers encounter. It’s a label that can be misleading, as nausea and vomiting during pregnancy can occur at any time of day or night. Understanding the truth about morning sickness is vital for expectant mothers as it can help them cope with this common pregnancy symptom more effectively.

Understanding Morning Sickness

Morning sickness, medically known as nausea and vomiting of pregnancy (NVP), is a prevalent occurrence during the early stages of pregnancy. Contrary to its name, it can manifest at various times throughout the day or night. For some women, it might be most pronounced in the morning, while for others, it can linger throughout the entire day. It typically begins around the sixth week of pregnancy and often subsides by the end of the first trimester, though some women may experience it for a more extended period.

The exact cause of morning sickness is not fully understood, but it is believed to be related to hormonal changes, particularly the rise in human chorionic gonadotropin (hCG) and estrogen levels. While morning sickness is generally considered a normal part of pregnancy, it can vary significantly in its severity and impact from one woman to another.

Coping Strategies for All-Day Nausea

For expectant mothers dealing with all-day nausea and vomiting, it can be challenging to maintain their daily routines and well-being. Here are some strategies that can help alleviate the discomfort:

  • Frequent, Small Meals: Instead of three large meals, opt for several smaller ones throughout the day to prevent an empty stomach, which can trigger nausea.
  • Stay Hydrated: Dehydration can worsen morning sickness symptoms. Sip on clear fluids like water, herbal teas, or ginger ale to stay hydrated.
  • Ginger: Ginger is a well-known natural remedy for nausea. Ginger tea, ginger candies, or ginger capsules may provide relief.
  • Acupressure Bands: Some women find relief from nausea by using acupressure bands, which apply gentle pressure to specific wrist points.
  • Prescription Medications: In severe cases, healthcare providers may prescribe anti-nausea medications that are safe for use during pregnancy.

Remember that each pregnancy is unique, and what works for one woman may not work for another. It’s essential to consult with your healthcare provider if morning sickness becomes overwhelming or leads to dehydration.

At Motherhood Center, we understand the challenges that morning sickness can present during pregnancy. Our experienced staff is here to provide support and guidance, offering these strategies to manage nausea and ensuring that your pregnancy journey remains as comfortable as possible.

pregnancy myths

Myth 4: No Medications Allowed

The myth that pregnant women should avoid all medications like the plague is a widespread belief that stems from concerns about potential harm to the developing fetus. While it’s true that certain medications can pose risks during pregnancy, the blanket assumption that all medications are off-limits is far from accurate. Expectant mothers should have access to accurate information to make informed decisions about their health and well-being during pregnancy.

Medications and Pregnancy: What to Know

Navigating the world of medications during pregnancy can be daunting, but it’s essential to recognize that not all medications are harmful. Some medical conditions may require treatment, and the risks and benefits of taking medication should be carefully weighed. The key to safe medication use during pregnancy is informed decision-making in consultation with your healthcare provider.

Your healthcare provider will consider several factors, including the specific medication, the stage of your pregnancy, the dosage, and your overall health when determining the appropriateness of a medication. In some cases, they may recommend alternative treatments or lifestyle changes to manage your condition without medication. It’s crucial to disclose all medications, including over-the-counter drugs and supplements, to your healthcare provider to ensure comprehensive care.

Common Over-the-Counter Options

Many over-the-counter (OTC) medications can be safe to use during pregnancy when taken as directed. However, it’s essential to use caution and consult with your healthcare provider or pharmacist before using any OTC medication. Here are some common OTC medications that are generally considered safe during pregnancy:

  • Acetaminophen: This pain reliever and fever reducer is often recommended for minor aches and pains during pregnancy.
  • Antacids: Some antacids, such as those containing calcium carbonate or magnesium hydroxide, can help relieve heartburn and indigestion.
  • Certain Allergy Medications: Some allergy medications, like loratadine (Claritin) or cetirizine (Zyrtec), are generally considered safe for short-term use.
  • Topical Treatments: Many topical treatments for skin conditions like itching or rashes can be safely used during pregnancy.
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Prescription Medications and Consultations

For chronic medical conditions that require prescription medications, it’s vital to consult with your healthcare provider to discuss the risks and benefits thoroughly. In some cases, it may be possible to switch to a safer medication or adjust the dosage to minimize potential risks to the baby. Never discontinue prescription medications without consulting your healthcare provider, as untreated medical conditions can also pose risks during pregnancy.

At Motherhood Center, we place a strong emphasis on the well-being of expectant mothers. While we are not a medical facility and do not employ medical professionals, our dedicated team of experts can offer valuable guidance and support throughout your pregnancy. We firmly believe in the significance of informed decision-making as a crucial foundation for a healthy pregnancy journey. We are committed to assisting you in navigating this vital aspect of your maternal experience, ensuring that you have access to comprehensive and accurate information to make the most informed choices for both your well-being and your baby’s health.

Myth 5: Gender Prediction Methods are Accurate

During pregnancy, one of the most exciting and eagerly anticipated revelations is the gender of the baby. It’s a moment filled with anticipation and wonder, prompting many to turn to various methods and old wives’ tales that claim to predict the baby’s gender with certainty. However, it’s crucial to approach these predictions with a healthy dose of skepticism. The accuracy of gender prediction methods varies widely, and separating fact from folklore is essential for expectant parents.

The Science of Gender Prediction

The determination of a baby’s gender is primarily based on the chromosomes inherited from both parents. In most cases, females have two X chromosomes (XX), while males have one X and one Y chromosome (XY). The baby’s gender is established at conception when the father’s sperm fertilizes the mother’s egg, resulting in a unique combination of chromosomes. This biological process forms the foundation of accurate gender prediction methods, such as prenatal genetic testing, ultrasound, and amniocentesis, which can provide highly reliable results.

Fun vs. Accuracy: Old Wives’ Tales

Old wives’ tales and traditional methods of gender prediction have been passed down through generations and continue to capture our fascination. While these methods can be fun to try, it’s essential to remember that they lack scientific validity. Some common folklore methods include the shape of the baby bump, the baby’s heart rate, and even the cravings and preferences of the expectant mother.

While these methods are entertaining, they should not be relied upon for accurate gender predictions. The shape of the baby bump, for example, is influenced by a variety of factors, including the mother’s body shape and the baby’s position. Likewise, the baby’s heart rate can fluctuate throughout pregnancy, and cravings may be influenced by hormonal changes rather than the baby’s gender.

Modern Methods for Determining a Baby’s Gender

For expectant parents seeking accurate gender information, modern medical methods are the most reliable options. These include:

  • Prenatal Genetic Testing: Non-invasive prenatal testing (NIPT) can detect fetal DNA in the mother’s blood and accurately determine the baby’s gender as early as 10 weeks into pregnancy.
  • Ultrasound: A routine ultrasound performed around the 18-20 week mark can provide a clear view of the baby’s genitals, allowing for accurate gender determination.
  • Amniocentesis: This invasive procedure, typically reserved for high-risk pregnancies, can also determine the baby’s gender through chromosomal analysis.

It’s essential to consult with your healthcare provider to discuss the best method for determining your baby’s gender based on your circumstances and medical history. While it’s fun to explore traditional predictions and old wives’ tales, remember that for accurate results, science and modern technology offer the most reliable options to unveil the exciting mystery of your baby’s gender.

pregnancy myths

Myth 6: You Can’t Fly During Pregnancy

Traveling while pregnant often raises concerns and questions, and one prevailing myth is that expectant mothers should avoid flying at all costs. This misconception can lead to unnecessary worry and limitations on travel plans. However, the reality is far less restrictive, and with the right precautions, many pregnant women can safely take to the skies. It’s time to dispel the myth that flying during pregnancy is always off-limits.

Traveling Safely While Pregnant

The decision to fly during pregnancy depends on several factors, including your overall health, the stage of your pregnancy, and the length of the flight. In general, air travel is considered safe for most expectant mothers until the 36th week of pregnancy for domestic flights and the 32nd week for international flights. However, these guidelines may vary by airline and destination, so it’s essential to check with your chosen carrier and review their policies before booking. To ensure safe travel during pregnancy:

  • Consult with Your Healthcare Provider: Before making any travel plans, consult with your healthcare provider to ensure that flying is safe for you and your baby. They can provide personalized recommendations based on your medical history and pregnancy progress.
  • Stay Hydrated: Dehydration can worsen common pregnancy discomforts like swelling and fatigue. Drink plenty of water before, during, and after your flight to stay well-hydrated.
  • Move and Stretch: On long flights, take regular breaks to walk and stretch your legs. This helps reduce the risk of blood clots, a potential concern during pregnancy.
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Air Travel Considerations

When traveling by air during pregnancy, there are some specific considerations to keep in mind:

  • Seat Selection: Opt for an aisle seat to make it easier to get up and move around. If possible, select a seat with extra legroom for added comfort.
  • In-Flight Safety: Familiarize yourself with the location of the nearest restroom and wear your seatbelt low across your hips.
  • Air Pressure Changes: Cabin pressure changes during takeoff and landing can be uncomfortable. To mitigate ear pressure, chew gum, swallow, or use earplugs specifically designed for air travel.
  • Timing: The second trimester is often the most comfortable time for air travel, as nausea is reduced, and you’re not as far along in your pregnancy. However, individual experiences may vary.

By taking these precautions and consulting with your healthcare provider, you can enjoy safe and comfortable air travel during pregnancy. While it’s essential to be mindful of your well-being, it’s equally important to know that flying during pregnancy is not an insurmountable obstacle. Many expectant mothers successfully embark on journeys near and far, creating beautiful memories along the way.

Myth 7: No Coffee or Tea Allowed

Pregnancy often comes with a barrage of advice and warnings about what you should and shouldn’t consume. One of the most pervasive myths is the belief that expectant mothers must eliminate coffee and tea from their diet. While it’s true that caffeine should be consumed in moderation during pregnancy, the notion that you must give up these beloved beverages entirely isn’t entirely accurate. Let’s explore the facts and discover how you can enjoy your cup of coffee or tea safely during pregnancy.

Caffeine and Pregnancy: What’s Safe

Caffeine is a stimulant found in coffee, tea, chocolate, and various other products. When consumed in excessive amounts, it can potentially lead to complications during pregnancy. However, moderate caffeine consumption is generally considered safe for most expectant mothers.

According to the American College of Obstetricians and Gynecologists (ACOG), it’s recommended that pregnant women limit their caffeine intake to about 200 milligrams per day. This is roughly equivalent to one 12-ounce cup of brewed coffee. Keep in mind that caffeine content can vary widely among different coffee and tea varieties, so it’s essential to be mindful of your total daily intake.

Monitoring Your Daily Caffeine Intake

To enjoy your coffee or tea without exceeding the recommended caffeine limit, consider these tips:

  • Check Caffeine Content: Be aware of the caffeine content of your favorite beverages. While an 8-ounce cup of brewed coffee typically contains about 95 milligrams of caffeine, other varieties, like espresso, may contain more.
  • Limit Additional Sources: Take into account other sources of caffeine in your diet, such as soda, energy drinks, and chocolate. These can contribute to your daily caffeine intake.
  • Choose Decaf Options: Opt for decaffeinated coffee or tea if you’re concerned about your caffeine intake. Decaf varieties offer the flavor without the caffeine.
  • Stay Hydrated: Balance your beverage choices with plenty of water to stay well-hydrated, as caffeine can have a mild diuretic effect.
  • Listen to Your Body: Pay attention to how caffeine affects you personally. Some women may be more sensitive to its effects during pregnancy, so adjust your consumption accordingly.

Remember that individual tolerance to caffeine can vary, so it’s essential to gauge how your body reacts and make choices that align with your well-being. Additionally, if you have concerns about caffeine consumption or specific medical conditions, consult with your healthcare provider for personalized guidance during pregnancy.


In conclusion, pregnancy is a remarkable journey filled with questions, myths, and choices. We’ve debunked some of the most common misconceptions about pregnancy, shedding light on the truths behind them. At Motherhood Center, we are dedicated to supporting expectant mothers with evidence-based information and resources that empower them to make informed decisions throughout their pregnancy.

From prenatal nutrition classes that guide you toward a healthy diet to pregnancy and parenting education classes that provide valuable knowledge, our center is a trusted source of information and support. We understand that every pregnancy is unique, and our mission is to provide you with the tools and resources you need to navigate this transformative experience with confidence.

Whether you’re seeking guidance on safe travel during pregnancy, exercise during pregnancy, or managing common pregnancy symptoms, our team of experts is here to help. We also offer childcare services, virtual classes for those unable to attend in-person sessions, and a wealth of support to ensure that your journey into motherhood is as smooth and enjoyable as possible.

For more information about our resources and services, including prenatal nutrition classes, pregnancy and parenting education classes, childcare services, or virtual classes, please don’t hesitate to contact the Motherhood Center. Your journey into parenthood is a precious chapter in your life, and we’re here to make it as fulfilling and worry-free as possible. Reach out to us today, and let’s embark on this incredible journey together.


Is it safe to travel by plane during pregnancy?

Traveling by plane during pregnancy can be safe, but it depends on various factors such as your health, the stage of your pregnancy, and the length of the flight. It’s crucial to consult with your healthcare provider before making travel plans. Generally, air travel is considered safe until the 36th week of pregnancy for domestic flights and the 32nd week for international flights, but specific guidelines may vary by airline.

Can I drink coffee or tea while pregnant?

Yes, you can enjoy coffee or tea during pregnancy, but it’s essential to monitor your caffeine intake. The recommended daily limit is about 200 milligrams of caffeine, roughly equivalent to one 12-ounce cup of brewed coffee. Be mindful of other sources of caffeine in your diet and listen to your body’s response, as individual tolerance varies.

Are prenatal nutrition classes necessary for a healthy pregnancy?

Prenatal nutrition classes are beneficial for expectant mothers as they provide valuable guidance on maintaining a balanced diet during pregnancy. While they’re not mandatory, these classes can help you make informed dietary choices that promote both your health and the baby’s development.

Are all medications off-limits during pregnancy?

Not all medications are off-limits during pregnancy. Some medical conditions may require treatment, and the decision to use medication should be made in consultation with your healthcare provider. They will consider the specific medication, your pregnancy stage, and your overall health to ensure the safest course of action for you and your baby.

Can I determine my baby’s gender accurately through old wives’ tales?

Old wives’ tales and traditional methods of gender prediction are fun but lack scientific validity. To accurately determine your baby’s gender, it’s best to rely on modern medical methods, such as ultrasound or prenatal genetic testing. These provide more reliable results and eliminate the guesswork associated with folklore predictions.

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