During the postpartum period, nutrition needs are increased, especially while breastfeeding. However, while caring for an infant and adjusting to motherhood, nourishing yourself with nutrient-dense foods can be a challenge. This class will provide you with tips for optimizing nutrition to support breastfeeding as well as postpartum recovery.
Class Details
Class Topics:
- Essential nutrients to support breast milk nutrient composition and supply
- Calorie needs while breastfeeding
- Healthy weight loss during the postpartum period
- Realistic meal planning and prep tips for a busy new mom
- Foods to avoid or minimize while breastfeeding
Instructor:
Claire Virga, MS, RDN, CDN
Duration: 1.5 hour
Type: Private VIP class in person or live stream
Cost: $ 220.00 per couple
