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Prenatal Yoga & Pregnancy Fitness Classes in Houston

Yoga Classes in Houston for Mom & Baby

Pregnancy Yoga, Prenatal Fitness & Pilates Classes

Motherhood Center is Houston’s only full-time prenatal yoga, fitness, and Pilates studio. For over 20 years we have specialized in providing a variety of prime-time classes for all stages of motherhood, 7 days a week. We offer walk-in classes, so no need to preregister, and you can enjoy a class when it is most convenient for you! Yoga is proven to reduce stress by lowering levels of cortisol in the body, boosting immune function and levels of “feel good” chemicals in the brain, and balancing the body by reducing the body’s level of inflammation. Since many of our instructors have been with us for several years and are well-versed in prenatal yoga techniques, they provide optimum instruction to either the novice or the most experienced. If you will be attending a class for the first time, please arrive at least 15 minutes early to familiarize yourself with the center.

Available Classes

Yoga Classes in Houston

Prenatal Yoga

During your pregnancy it’s important to set aside time for yourself. Prenatal yoga gives expecting moms the opportunity to relax, breathe, and connect with their baby. Our yoga classes will help you ease the discomforts of your pregnancy and help prepare your body for childbirth.

 

*** Rental yoga mats and new assorted yoga mats
for purchase are available in our Boutique.

Duration: 1 hour
Cost: $24 per in-person class
Discounted class price with packages (view options below)
See ScheduleLearn More

Prenatal Fitness & Pilates

Prenatal Fitness & Pilates will engage your deepest core muscles, pelvic floor, hips and spine. You’ll develop muscle strength and memory that will help your body recover faster post-pregnancy. The class incorporates the use of light weights, large balls for seated poses, stretch bands, and some small weight balls.

 

*** Rental yoga mats and new assorted yoga mats
for purchase are available in our Boutique.

Duration: 1 hour
Cost: $24 per in-person class
Discounted class price with packages (view options below)
See ScheduleLearn More

Prenatal & Friends Yoga

Start your day off right with some movement. This class uses yoga flow techniques and strengthening poses to improve ease of movement and decrease feelings of tension or fatigue. Stretch away morning stiffness, activate important muscles, and condition both your mind and body. The class is designed to be a safe for the prenatal and postnatal stages. Various fitness levels, men and women are welcome.

 

*** Rental yoga mats and new assorted yoga mats
for purchase are available in our Boutique.

Duration: 1 hour
Cost: $24 per in-person class
Discounted class price with packages (view options below)
See Schedule

Mom & Baby Yoga

Mom & Baby Yoga and Fitness class offers an opportunity for you to regain strength and flexibility, to bond with your baby, and to connect with other moms. You’re encouraged to take a break at any time to nurture or feed your baby. Babies are encouraged to express themselves in their own way during class and no expectations are placed on the baby’s behavior. The class ends with gentle baby yoga and massage. For babies 0 up to 10 months old.

 

*** Please bring a blanket and baby toys.
*** Rental yoga mats and new assorted yoga mats
for purchase are available in our Boutique.

Duration: 1 hour
Cost: $24 per in-person class
Discounted class price with packages (view options below)
See ScheduleLearn More

Pricing Options

Yoga, Fitness & Pilates Packages

Our yoga, fitness and Pilates classes are suitable for all levels.
We offer different package options to accommodate all needs and budgets.
Class sizes are limited – we encourage you to register online, however, walk-ins are welcomed as well.

Class Pass - Available for First-Time Guests (package expires 10 days after first redemption)

$45 for 10 Consecutive Days Unlimited Yoga & Fitness Classes
CALL TO PURCHASE

Per Class

$24 per Class
GET CLASS PACK

5 Class Pass ($15 Savings) - 6 month expiration

$105 for 5 Classes
GET CLASS PACK

10 Class Pass ($45 Savings) - 6 month expiration

$195 for 10 Classes
GET CLASS PACK

Private Yoga & Fitness Classes

Private Yoga & Fitness classes are one on one sessions that will assist you in growing to the next level. Our experts will watch your form and correct you as you go. Group private sessions can also be set up. Give us a call to set up a private session.

Guidelines for Yoga, Fitness & Pilates Classes

1

Cancellation Policy - No shows and cancellations within 12 hours of the class will be charged the full fee

2

Doors open 15 minutes prior to each class - please arrive early to allow for setup time

3

Please sign in at our guest service desk before entering the yoga studio

4

Please bring your own water bottle, mat, towel - assortment of mats available for purchase or rent

5

No shoes are allowed - if you choose to wear socks, please ensure they are slip-resistant

6

Lockers are available for your belongings

7

Please maintain 6 feet of distance from other participants

8

There are no hands-on assists available at this time

9

Instructors and clients may or may not wear masks

We would love to hear from you!
Please contact us to learn more about our
Yoga & Fitness Classes.

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