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Pregnancy is a time of wonder and excitement, but it also comes with questions about what is safe and what isn’t, particularly regarding your diet. Understanding what foods to avoid when pregnant and the surprising things you can’t eat while pregnant is essential to a safe and comfortable pregnancy. The Motherhood Center in Houston is committed to providing the correct answers and guidance.

In this article, we will delve into the various types of food that are best avoided during pregnancy. We will also answer some of the most frequently asked questions about diet during pregnancy. So, whether you’re looking for information about pregnancy classes or just a click away from booking a pregnancy consultation, this is your resource.

surprising things you can't eat while pregnant

Raw and Undercooked Seafood

While seafood can be an excellent source of protein and omega-3 fatty acids, raw or undercooked seafood may contain harmful parasites and bacteria. This includes sushi, sashimi, and raw oysters. Cooked seafood, however, is safe and nutritious.

Unpasteurized Foods

Unpasteurized dairy products and soft cheeses can harbor listeria bacteria, harming you and your baby. Always check the labels to ensure the product is pasteurized or made from milk. Please find out more about this in our prenatal nutrition classes.

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High-Mercury Fish

High-mercury fish, such as shark, swordfish, king mackerel, and tilefish, should be avoided during pregnancy. Mercury can affect the developing brain and nervous system of your baby.

Raw Eggs

Raw eggs or any foods containing raw eggs should be avoided because of the potential exposure to salmonella. Some homemade Caesar dressings, mayonnaise, homemade ice cream, or Hollandaise sauces may be made with raw eggs.

Unwashed Produce

Unwashed fruits and vegetables risk exposure to toxoplasmosis, a harmful parasite. Always wash your produce before consuming.

Excessive Caffeine

While moderate caffeine intake is considered safe during pregnancy, excessive intake may increase the risk of miscarriage or low birth weight.


There is no known safe level of alcohol consumption during pregnancy. Drinking alcohol can lead to fetal alcohol spectrum disorders and other developmental issues.

Your Pregnancy Journey at Motherhood Center

We hope this article has answered your questions about what to eat (and what not to eat) during pregnancy. Remember, every pregnancy is unique, and you must consult with a healthcare provider about your specific dietary needs and concerns.

If you’re in Houston, Texas, the Motherhood Center is here to support you throughout your pregnancy journey. Our pregnancy classes are designed to empower you with knowledge and prepare you for the beautiful journey of motherhood.

Take a moment to explore our spa services, which are perfect for some much-needed relaxation and self-care during pregnancy. Our team of lactation consultants is also on hand to provide expert advice on breastfeeding and nutrition.

When you’re ready to explore childcare options, our Houston childcare services provide various solutions to fit your family’s needs.

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We are here to help and support you every step of the way. For more information, don’t hesitate to get in touch with us.

Discover Motherhood Center: Houston’s Premier Mommy Country Club

There’s no better time to join our community at the Motherhood Center. We invite you to explore our Parenting Classes and New Mother School to continue learning and growing as a parent.

We also provide night nanny services and newborn care specialist services to ensure you get the rest you need while your newborn is in safe hands.

Whether you’re looking for education, support, or a chance to relax and rejuvenate, we invite you to contact us today. We look forward to supporting you in this exciting new chapter of your life!

FAQs about Pregnancy Diet

What is the best diet for pregnancy?

A balanced diet is the best diet during pregnancy. This includes many fruits, vegetables, lean proteins, whole grains, and dairy products.

Can I eat a vegetarian diet while pregnant?

You must ensure you get enough iron, vitamin B12, and omega-3 fatty acids commonly found in meat and fish.

How much should I eat during pregnancy?

In general, you don’t need any extra calories in your first trimester. In your second trimester, you need about 350 extra calories a day; in your third trimester, you need about 450 extra.

Can I eat spicy foods during pregnancy?

Eating spicy food won’t harm your baby if you’re comfortable eating spicy food. Some women find that spicy food triggers heartburn or other discomforts.

Is it safe to diet while pregnant?

It would be best not to diet or try to lose weight during pregnancy. Both you and your baby need certain nutrients for health.

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