Motherhood Center is Houston's only full-time prenatal yoga and fitness studio. For more than 15 years we have specialized in providing a variety of prime-time classes for all stages of motherhood, 7 days a week. We offer walk-in classes, so no need to preregister, and you can enjoy a class when it is most convenient for you! Yoga is proven to reduce stress by lowering levels of cortisol in the body, boost immune function and levels of "feel good" chemicals in the brain, and balance the body by reducing the body's level of inflammation. Since many of our instructors have been with us for several years and are well versed in prenatal yoga techniques, they provide optimum instruction to either the novice, or the most experienced. If you will be attending a class for the first time, please arrive at least 15 minutes early to familiarize yourself with the center.
*$20 unlimited 7 day pass valid for all first time yoga & fitness clients!
Our classes are walk-in so you can enjoy a class when you are ready. Registration is not required
The Bounce Back After Baby Fitness Series is a dynamic fitness series that focuses on the many body changes that come with pregnancy, childbirth, and having a new baby. With a focus on mindfulness and meditation, the class incorporates both yoga and pilates techniques in combination with breathing exercises to bring strength and recovery to the back, pelvic floor, and abdominal/core muscles.