About Claire Virga

Claire Virga is a Registered Dietitian-Nutritionist and wellness expert. Claire practices at Rooted Wellness, a nutrition counseling practice specializing in women’s health. As a dietitian, Claire supports and empowers clients at every stage of their motherhood journey including preconception nutrition, prenatal & postpartum health and childhood nutrition.

Prenatal Nutrition 101

See registration link for days and times. 

Class is 90 minutes long 

Cost is $99.00

Prenatal Nutrition 101

The way you nourish your body during pregnancy is so important for the health of your baby as well as your own physical and mental health. This class will provide you with the information and tools needed to make healthy food choices throughout all stages of your pregnancy. Topics to be discussed include:

• Healthy weight gain

• Optimizing nutrition while dealing with food aversions, cravings and nausea

• Important nutrients to include in your diet and foods to avoid

• Prenatal supplementation

• Stress reduction and empowerment around dietary choices

Instructor: Claire Virga

Breastfeeding & Postpartum Nutrition Basics

See registration link for days and times. 

Class is 90 minutes long 

Cost is $99.00

Breastfeeding & Postpartum Nutrition Basics

During the postpartum period, nutrition needs are increased, especially while breastfeeding. However, while caring for an infant and adjusting to motherhood, nourishing yourself with nutrient-dense foods can be a challenge. This class will provide you with tips for optimizing nutrition to support breastfeeding as well as postpartum recovery. Topics to be discussed in this class include: • Essential nutrients to support breastmilk nutrient composition and supply

• Calorie needs while breastfeeding

• Healthy weight loss during the postpartum period

• Realistic meal planning and prep tips for a busy new mom

• Foods to avoid or minimize while breastfeeding

Instructor: Claire Virga

Introducing Solids and Early Childhood Nutrition

See registration link for days and times. 

Class is 90 minutes long 

Cost is $99.00

Introducing Solids and Early Childhood Nutrition

Starting solids with your baby can both be exciting and nerve-wracking! This class will teach you everything you need to know about starting solids with your baby as well as steps you can make now to create an adventurous, healthy eater in the future. Topics to be discussed include:

• Cues that your baby is ready to start eating solids

• Baby-Led Weaning vs. traditional purees

• Important nutrients for a growing child

• Recommendations for introducing food allergies

Instructor: Claire Virga