Class Details

During the postpartum period, nutrition needs are increased, especially while breastfeeding. However, while caring for an infant and adjusting to motherhood, nourishing yourself with nutrient-dense foods can be a challenge. This class will provide you with tips for optimizing nutrition to support breastfeeding as well as postpartum recovery.

Class Topics:

• Essential nutrients to support breast milk nutrient composition and supply
• Calorie needs while breastfeeding
• Healthy weight loss during the postpartum period
• Realistic meal planning and prep tips for a busy new mom
• Foods to avoid or minimize while breastfeeding

Duration: 1.5 hour

Type: Private VIP class in person or live stream

Cost: $ 220.00 per couple

We would love to hear from you!

Please contact us to learn more about our

Breastfeeding Nutrition Class.