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Class · Pregnancy

Prenatal Fitness & Pilates in Houston

Strengthen your body for motherhood.

Step into a space designed for expecting mothers who want to move with purpose, build resilience, and support their growing baby.

Our Prenatal Fitness & Pilates classes focus on core strength, pelvic floor health, and overall stability — helping you feel confident and strong throughout pregnancy and beyond.

Schedule a Class → Call (713) 963-8880 →

What You’ll Experience

Designed for all fitness levels, with modifications for every trimester. Sessions blend dynamic movement with prop-supported work to keep things safe, effective, and tailored to where you are.

Core & stability training — engage your deep core muscles, hips, and spine to improve balance, posture, and overall strength.
Pelvic floor support — target key muscles for a smoother delivery and faster postpartum recovery.
Muscle memory & strength — build functional strength to support your body before, during, and after pregnancy.
Dynamic, engaging workouts — classes incorporate light weights, stretch bands, exercise balls, and other tools to keep sessions safe, effective, and tailored to your comfort level and stage of pregnancy.
Community & connection — share the journey with other expecting mothers, exchanging support, encouragement, and inspiration.
Accessible & low-impact — designed for all fitness levels, with modifications for every trimester.

Duration

60 minutes

Type

In person · small group

Cost

$25 per class

Upcoming Classes

Jul

Prenatal Fitness/Pilates

8:45 AM – 9:45 AM · Yoga Studio

Jul

Prenatal Fitness/Pilates

6:00 PM – 7:00 PM · Yoga Studio

Aug

Prenatal Fitness/Pilates

8:45 AM – 9:45 AM · Yoga Studio

Aug

Prenatal Fitness/Pilates

6:00 PM – 7:00 PM · Yoga Studio

Aug

Prenatal Fitness/Pilates

8:45 AM – 9:45 AM · Yoga Studio

Aug

Prenatal Fitness/Pilates

6:00 PM – 7:00 PM · Yoga Studio

Aug

Prenatal Fitness/Pilates

8:45 AM – 9:45 AM · Yoga Studio

Aug

Prenatal Fitness/Pilates

6:00 PM – 7:00 PM · Yoga Studio

Aug

Prenatal Fitness/Pilates

8:45 AM – 9:45 AM · Yoga Studio

Aug

Prenatal Fitness/Pilates

6:00 PM – 7:00 PM · Yoga Studio

Aug

Prenatal Fitness/Pilates

8:45 AM – 9:45 AM · Yoga Studio

Aug

Prenatal Fitness/Pilates

6:00 PM – 7:00 PM · Yoga Studio

View full schedule →

Class Schedule

Drop in any time. Doors open 15 minutes before class — please sign in at the guest service desk before entering the studio.

Monday
- Prenatal Fitness & Pilates 6:00–7:00 PM
Tuesday
Wednesday
- Prenatal Yoga 6:00–7:00 PM
Thursday
- Prenatal Yoga 11:00–12:00 PM
Friday
- Mom & Baby Yoga 11:00–11:45 AM
- Prenatal Yoga 12:30–1:30 PM
Saturday
- Prenatal Fitness & Pilates 8:45–9:45 AM
- Prenatal Yoga 10:00–11:00 AM

Book a Class →

Pricing & Packages

Suitable for all levels. We offer different package options to fit every need and budget — register online or walk in.

HSA & FSA accepted Walk-ins welcome Mat rentals at the boutique

Drop-In Class

Single class · Pay-as-you-go for any yoga, fitness, or Pilates class

$25

10-Day Unlimited Pass

10 consecutive days · First-time guests only · call to purchase

$45

5-Class Pass

5 classes · 6-month expiration · $15 savings

$110

10-Class Pass

10 classes · 6-month expiration · $40 savings

$210

Private Yoga & Fitness

1:1 or small group · Form correction and personalized progression · call to book

Call for price

Cancellations within 12 hours of class are charged the full fee. Most classes are limited — register online or walk in.

Save with a series

Buy a class pass today!

Save more when you commit to a series. Stack with HSA & FSA. Mix and match between Yoga, Fitness, and Pilates.

Shop Class Passes