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Class · Pregnancy

Prenatal Yoga in Houston

Empowering expecting mothers with strength, flexibility, and peace.

Step into a space designed for expecting mothers who value wellness, balance, and community. Each session blends gentle, pregnancy-safe exercises with mindfulness, relaxation, and connection.

Join a nurturing environment where you can share experiences, gain support, and prepare your body and mind for childbirth and early parenthood.

Schedule a Class → Call (713) 963-8880 →

What You’ll Experience

Each class is carefully guided for all stages of pregnancy and fitness levels — low-impact movement that strengthens, soothes, and prepares you for birth.

Safe, pregnancy-specific exercises — strengthen your pelvic floor, hips, and core, improve posture and balance, and reduce pregnancy-related discomforts like lower back pain or swelling.
Mindful relaxation — breathing and relaxation techniques to reduce stress and anxiety, improve sleep, and boost emotional well-being.
Preparation for labor & delivery — build endurance, practice helpful positions, and cultivate calm presence for a smoother birth experience.
Postpartum readiness — techniques to aid recovery, manage stress and fatigue, and reduce the risk of postpartum depression.
Community & connection — connect with other expecting mothers, share experiences and advice, and form lasting friendships.
Bonding with your baby — mindful movements that foster a gentle, soothing connection with your baby in utero.

Duration

60 minutes

Type

In person · small group

Cost

$25 per class

Upcoming Classes

May

Prenatal Yoga

12:30 PM – 1:30 PM · Yoga Studio

May

Prenatal Yoga

10:00 AM – 11:00 AM · Yoga Studio

Jun

Prenatal Yoga

12:00 PM – 1:00 PM · Yoga Studio

Jun

Prenatal Yoga

6:00 PM – 7:00 PM · Yoga Studio

Jun

Prenatal Yoga

6:00 PM – 7:00 PM · Yoga Studio

Jun

Prenatal Yoga

11:00 AM – 12:00 PM · Yoga Studio

Jun

Prenatal Yoga

12:30 PM – 1:30 PM · Yoga Studio

Jun

Prenatal Yoga

10:00 AM – 11:00 AM · Yoga Studio

Jun

Prenatal Yoga

12:00 PM – 1:00 PM · Yoga Studio

View full schedule →

Class Schedule

Drop in any time. Doors open 15 minutes before class — please sign in at the guest service desk before entering the studio.

Monday
- Prenatal Fitness & Pilates 6:00–7:00 PM
Tuesday
Wednesday
- Prenatal Yoga 6:00–7:00 PM
Thursday
- Prenatal Yoga 11:00–12:00 PM
Friday
- Mom & Baby Yoga 11:00–11:45 AM
- Prenatal Yoga 12:30–1:30 PM
Saturday
- Prenatal Fitness & Pilates 8:45–9:45 AM
- Prenatal Yoga 10:00–11:00 AM

Book a Class →

Pricing & Packages

Suitable for all levels. We offer different package options to fit every need and budget — register online or walk in.

HSA & FSA accepted Walk-ins welcome Mat rentals at the boutique

Drop-In Class

Single class · Pay-as-you-go for any yoga, fitness, or Pilates class

$25

10-Day Unlimited Pass

10 consecutive days · First-time guests only · call to purchase

$45

5-Class Pass

5 classes · 6-month expiration · $15 savings

$110

10-Class Pass

10 classes · 6-month expiration · $40 savings

$210

Private Yoga & Fitness

1:1 or small group · Form correction and personalized progression · call to book

Call for price

Cancellations within 12 hours of class are charged the full fee. Most classes are limited — register online or walk in.

Calendar

Community Events & Classes

29 May Mom & Baby Yoga Friday, 11:00am · Yoga Studio Yoga Classes RSVP →
29 May Prenatal Yoga Friday, 12:30pm · Yoga Studio Yoga Classes RSVP →
30 May Prenatal Fitness/Pilates Saturday, 8:45am · Yoga Studio Yoga Classes RSVP →
30 May Prenatal Yoga Saturday, 10:00am · Yoga Studio Yoga Classes RSVP →
30 May Breastfeeding Class Saturday, 2:00pm · Yoga Studio Education Classes RSVP →
31 May Family and Friends CPR Sunday, 9:30am · Yoga Studio Education Classes RSVP →
31 May Newborn Care Class Sunday, 2:00pm · Yoga Studio Education Classes RSVP →

VISIT THE CENTER

River Oaks · Houston

Call 713-963-8880
Visit 3701 W. Alabama Ste 230, Houston
Hours Mon–Wed 10–7 · Thu–Sat 9–5:30 · Sun 10–5

Get directions →