Couples Prenatal Yoga & Fitness

Preparing for birth is even more meaningful when you share the experience with someone who will be by your side. 

Our Couples Prenatal Yoga & Fitness class is designed primarily for expecting parents, but partners aren't the only ones who can join. Whether you bring your spouse, a close friend, grandparent-to-be, sibling, or another loved one, this class offers a fun and supportive way to involve your birth village in your pregnancy journey. 

Together, you'll learn gentle yoga poses, breathing techniques, relaxation exercises, and comfort measures that can help during pregnancy, labor, and birth. Your support person will also gain practical hands-on skills to better understand how to provide encouragement, physical support, and confidence throughout the birthing experience. 

This class is a wonderful opportunity to slow down, connect, and create lasting memories while preparing for one of life's biggest transitions. 

Perfect for: 

● Expecting parents 

● Birth partners 

● Grandparents-to-be 

● Friends or family members who will be part of your support team 

No previous experience is necessary! Just wear comfortable clothing, bring a yoga mat and come ready to move together.