Class Details

The way you nourish your body during pregnancy is important for the health of your baby as well as your own physical and mental health. This class will equip you with information and tools to make healthy food choices throughout all stages of your pregnancy.

Class Topics:

  • Healthy weight gain
  • Optimizing nutrition while dealing with food aversions, cravings, and nausea
  • Important nutrients to include in your diet
  • Foods to avoid
  • Prenatal supplements
  • Stress reduction and empowerment around dietary choices

Instructor: Claire Virga, MS, RDN, CDN

Duration: 1 hour
Type: Live stream or private
Cost: $50.00 per person (Live stream – group)

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