E’ssential Health and Wellness is proud to introduce a unique pregnancy exercise program for the mother-to-be. This program will assist you through all stages of pregnancy. This safe and effective DVD incorporates three major components of wellness: stretching and relaxation, strength and cardiovascular conditioning. You can now exercise in the comfort of your own home.
Have fun with it! We wish you a happy and healthy pregnancy!

Order DVD

In search of 1000 participants assessing the benefits of exercise during pregnancy

Two ways to participate

  1. Purchase your Total Conditioning DVD with the survey at the motherhood center. Use the DVD weekly throughout your pregnancy and fill out the survey within 2 months post-delivery and email to lyne.ezenwaPT@aol.com
  2. Fill out the survey, no need to exercise or use the DVD, within 2 months post-delivery and email to lyne.ezenwaPT@aol.com

As a thank you for your participation, you will be entered in a drawing for a gift card.  Please consult with your physicians before embarking in this exercise program.

Download Survey