E’ssential Health and Wellness is proud to introduce a unique pregnancy exercise program for the mother-to-be. This program will assist you through all stages of pregnancy. This safe and effective DVD incorporates three major components of wellness: stretching and relaxation, strength and cardiovascular conditioning. You can now exercise in the comfort of your own home.
Have fun with it! We wish you a happy and healthy pregnancy!
In search of 1000 participants assessing the benefits of exercise during pregnancy
Two ways to participate
- Purchase your Total Conditioning DVD with the survey at the motherhood center. Use the DVD weekly throughout your pregnancy and fill out the survey within 2 months post-delivery and email to lyne.ezenwaPT@aol.com
- Fill out the survey, no need to exercise or use the DVD, within 2 months post-delivery and email to lyne.ezenwaPT@aol.com
As a thank you for your participation, you will be entered in a drawing for a gift card. Please consult with your physicians before embarking in this exercise program.