What is Yoga?

Read on for more about the benefits of Yoga, as well as exercise tips for pregnant and new moms. Pregnant? Check out this great article about Prenatal Yoga.

What can yoga do for me? -Stretching poses improve flexibility -Tones muscles using your own body weight -Promotes detoxification of the body by improving blood circulation -Lubricates the joints through various pose movements (asanas) -Massages the internal organs -Relieves the discomfort of headaches, backaches, arthritis, PMS and hypertension -Promotes relaxation by soothing the nervous system -Reduces stress and anxiety -Gives clarity to the mind to improve mental acuity and repel negative thoughts -Has been found to shorten labor and allow women to focus on their breathing throughout contractions

Pregnancy Exercise Tips & Guidelines

• Didn't exercise regularly before pregnancy? Don't worry! Start gradually and you can build up to a longer workout and more often throughout the week.
• Drink plenty of water or electrolyte beverages before and after class to prevent dehydration and overheating.
• If you are not feeling well for whatever reason, rest in a reclined position with legs elevated.
  
• Pay attention to what your body is telling you; there is no need to overwork or overstrain your body.
• Remember to talk to your doctor before beginning any exercise program.
• Yoga can improve the quality of your life, allowing you to become more in tune with your body.
  
  

Yoga + Fitness Class Fees First Yoga + Fitness Class is Free - Get Free Yoga Class Coupon
1 Class	$15
5 Classes (Expires after 2 months)	$70
10 Classes (Expires after 5 months)	$130
20 Classes (Expires after 6 months)	$240