Instructors: Dena Rogge LCCE
Select Saturdays
Group class: $240 per couple
Private class: $500 per couple
Prepared Childbirth
Prepared Childbirth is an educational approach to labor and delivery in which the parents are specially prepared for the event. Women and their partners are encouraged to draw upon their own innate strengths and intuition in order to allow birth to reach its transforming potential.

Prepared Childbirth classes emphasize the uniqueness of each woman's life experience and how it impacts her labor and birthing process. Through self awareness and information on what to expect Prepared Childbirth will help parents prepare for arrival of their baby. The instructors advocate a family-centered maternity care program with topics to include anatomy & physiology of pregnancy, nutrition, exercise, perineal massage, relaxation massage, relaxation techniques, developing a birth plan and discussing it with the care provider, a detailed explanation of the process of labor/birth and coping strategies for labor such as positions, massage counter pressure, and vocalization.


Instructors: Dena Rogge LCCE
Select Thursdays (2 consecutive)
Group class: $300 per couple
Private class: $550 per couple
Natural Childbirth
This class will cover what to expect in labor, birth and the early postpartum period. All topics discussed will be based on Lamaze International’s Healthy Birth Practices, with the emphasis on having an unmedicated birth. Topics discussed include: how to avoid unnecessary interventions and prevent c-section and how to cope with labor using comfort measures, support and planning. Birth plans can be discussed as a group or privately.