The Bounce Back After Baby Fitness Series is a dynamic fitness series that focuses on the many body changes that come with pregnancy, childbirth, and having a new baby. With a focus on mindfulness and meditation, the class incorporates both yoga and pilates techniques in combination with breathing exercises to bring strength and recovery to the back, pelvic floor, and abdominal/core muscles. The class will also use a variety of tools to improve proper body awareness/mechanics and will address the many concerns that arise post-childbirth, including: coping with the baby blues, cesarean recovery, prolapsed uterus, diastasis recti, and weight concerns -- as suited to the enrolled students’ individual needs.

This postpartum workshop consists of 2 one-hour classes per week for 6 weeks and is for committed moms who are at a minimum of 6 weeks postpartum with clearance from health care provider.