Get in shape Girl! Fitness Bootcamp starts soon! This complete program is designed for the new mom who wants to get in great shape from the inside out post-pregnancy. Build lean muscle, boost your metabolism and burn fat in this dynamic class for women! Learn to: Set realistic goals for your body, Boost your metabolism with whole foods nutrition, Balance your body with better sleep, & Feel great in your body again!
New for Fall 2010: An early morning session that is perfect for working moms. Showers are available for moms heading straight to work following their workout.
Early Morning Session
Classes held: Tuesdays and Thursdays 6:30 a.m. to 7:15 am (6 weeks)
On-site babysitting not available for early morning session
Starts: September 14
Ends: October 21
Dates: Sept. 14, 16, 21, 23, 28, 30, Oct. 5, 7, 12, 14, 19, 21
Price: $192 /12 classes
Member's Discount: 10%
Register: Register
Regular Sessi
on
Classes held: Monday, Wednesday and Fridays 9 a.m. to 9:45 am
Babysitting available by request
Starts: August 23
Ends: October 1
Dates: Aug. 23, 25, 27, 30, Sept. 1, 3, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29, Oct. 1
Price: $285 /17 classes
Member's Discount: 10%
Register: Register
Full Yoga Schedule: HERE
Private Individual classes available, for more information call 713.963.8880 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Mommy Fitness Testimonial
"This class is a great way to start my morning. I always have more energy throughout the day and feel better about myself after exercising with a great group of women!"" - JW, Participant
"I could zip up and button my pre-baby jeans four weeks into boot camp!" -KD
"It went great! Love it! It's just the right amount of everything. Longest I've stuck with any sort of exercise for like, ever" - AZ
"Just the right combination and pace. Great instructor who manages to push and still be considerate of some of our limitations. Look forward to the next few weeks (and I don't think I've ever said that about working out.)" - M
"In addition, I appreciate the ladies who provide child care during class time. They really do a good job. It makes it easier to focus on the class without worry." - AL
