What is yoga? Yoga means "union" in Sanskrit and is a practice that dates back 5,000 years to its homeland in India. Hatha Yoga is the most popular type of yoga in the United States today. Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized.

These classes provide an opportunity for you to regain strength and flexibility, to bond with your baby, and to connect with other mom or dads. The class begins with a series of gentle warm-ups and yoga postures designed specifically for a new mom. Mommy & Me Yoga focuses on strengthening the entire body to help you face the physical challenges of life with a new baby.

The benefits of proper breathing, which calms the nervous system and promotes deep relaxation, are emphasized in every class. The class is free flowing and spirited. You may involve your baby in the movements or place your baby on a blanket next to your exercise mat. You are encouraged to take a break at any time to nurture or feed your baby.

Moms bring your crawler or just starting to walker and get a fantastic workout combining cardio, strength training, and yoga.  Kids can enjoy themselves being mobile in a safe environment while moms workout in the same room.  This class will help you become more agile, build stamina, burn that baby fat, and find some peace amidst the chaos.  Come join us!

A mixed level class, Core Yoga/Pilates is great for those looking to get in shape (or back in shape) and find steadiness and serenity to counter stress and tension. A moderately-paced, Ashtanga-based, Hatha yoga class designed to build core strength, flexibility, and a calm nervous system, with continued emphasis on breathing and healthy alignment of the body and mind. Beginners are welcome!

Get in shape Girl! Fitness Bootcamp starts soon! This complete program is designed for the new mom who wants to get in great shape from the inside out post-pregnancy. Build lean muscle, boost your metabolism and burn fat in this dynamic class for women! Learn to: Set realistic goals for your body, Boost your metabolism with whole foods nutrition, Balance your body with better sleep, & Feel great in your body again!