These classes provide an opportunity for you to regain strength and flexibility, to bond with your baby, and to connect with other mom or dads. The class begins with a series of gentle warm-ups and yoga postures designed specifically for a new mom. Mommy & Me Yoga focuses on strengthening the entire body to help you face the physical challenges of life with a new baby.

The benefits of proper breathing, which calms the nervous system and promotes deep relaxation, are emphasized in every class. The class is free flowing and spirited. You may involve your baby in the movements or place your baby on a blanket next to your exercise mat. You are encouraged to take a break at any time to nurture or feed your baby.

A mixed level class, Sunrise/Hatha Yoga is great for those looking to get in shape (or back in shape) and find steadiness and serenity to counter stress and tension. A moderately-paced, Ashtanga-based, Hatha yoga class designed to build core strength, flexibility, and a calm nervous system, with continued emphasis on breathing and healthy alignment of the body and mind. Beginners are welcome!

Deepen your practice with private or semiprivate yoga lessons. Create a private session around your schedule and, if you would like, include a friend or partner. By having an instructor attentively guide you through postures with verbal instruction, demonstration and hands-on direction, your individuality will be completely addressed.