Sarah McQuown - Fitness Instructor

Sarah McQuown began to realize she had a heart to help people early on in life. While subbing in for some fitness classes at the center in college, she discovered a desire to help people specifically with physical fitness. The desire has evolved into a passion to help guide people in all areas of overall health and fitness.

McQuown became an AFAA certified personal trainer and started personal training over three years ago at a gym in Uvalde, TX. The more she trained, the more she realized there were so many women who needed help but would not go to a traditional gym. That's when she decided to start a personal training that focused solely upon training for women.

After giving birth to her first daughter nine months ago, McQuown realized the importance of prenatal and postnatal fitness. Bodies go through a tremendous amount of physical change during and post pregnancy. McQuown believes proper fitness and nutrition during that time is one of the most important benefactors to women's babies and bodies.

McQuown said she loves helping women gain confidence in themselves by seeing major physical and health changes and meeting goals they never though possible through physical fitness.