What is yoga? Yoga means "union" in Sanskrit and is a practice that dates back 5,000 years to its homeland in India. Hatha Yoga is the most popular type of yoga in the United States today. Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized.
Read on for more about the benefits of Yoga, as well as exercise tips for pregnant and new moms. Pregnant? Check out this great article about Prenatal Yoga.
No need to register and your first yoga class is free with this pass!
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Prenatal Yoga |
Prenatal Fitness & Yoga |
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Price: $15 /class
Member's Discount: 10%
Full Yoga Schedule: HERE
Private Individual classes available, for more information call 713.963.8880
Please note: Some groups are canceled on our Observed Holidays. Please check our Calendar.
Prenatal Fitness
A 60 minute class designed for moms-to-be who desire a full body workout of moderate intensity that includes a mix of: warm up, toning and sculpting with light to medium weights, aerobic activity, stretching, and circuit training, stability ball exercises, and combined exercises. Designed to provide a cardio workout, in addition to maintaining and increasing overall muscle tone by working all major muscle groups. All movements and activities can be modified to meet varying levels of fitness and term of pregnancy.
Instructor: Simone
Saturdays: 9:00 - 10:00am
Price: $15 /class
Member's Discount: 10%
Full Yoga Schedule: HERE
Instructor: Sarah
Tuesdays: 4:45 p.m. to 5:45 p.m. and Thursdays: 5:45 p.m. to 6:45 p.m.
Price: $15 /class
Member's Discount: 10%
Full Yoga Schedule: HERE
Prenatal Fitness & Yoga
A combination of Prenatal Yoga & Prenatal Fitness class. Yoga focus is on the physical body rather than the spiritual by focusing on poses/postures, cleansing techniques and breath control. Yoga calms the brain and nervous system, while improving the strength and flexibility of the body; participants usually leave yoga class feeling centered, peaceful and energized. Fitness is designed for moms-to-be who desire a full body workout of moderate intensity that includes a mix of: warm up, toning and sculpting with light to medium weights, aerobic activity, stretching, and circuit training, stability ball exercises, and combined exercises. Designed to provide a cardio workout, in addition to maintaining and increasing overall muscle tone by working all major muscle groups. All movements and activities can be modified to meet varying levels of fitness and term of pregnancy.
Instructor: Michelle
Thursdays: 5:45 - 6:45pm
Price: $15 /class
Member's Discount: 10%
Full Yoga Schedule: HERE
