Kate Lenig - Yoga Instructor and Massage Therapist

Kate Lenig holds a BS in Kinesiology from the University of Texas at Austin and a Massage Therapy License in the State of Texas (MT038743). She has more than ten years experience in the Health & Fitness Industry. She was Athletic Director at The University Club in Houston before starting a private personal training, yoga instruction and massage therapy business in 2002. Her personal yoga practice began as a means to alleviate tight muscles from marathon training. After experiencing the many benefits of yoga, she studied under Robert Boustany & Misha Laird. Kate has been teaching yoga since her first pregnancy and specializes in pre-natal & post-natal instruction. As the mother of two young daughters and a busy exercise instructor, she understands the value of maintaining a balanced lifestyle. Kate believes finding practical ways to incorporate exercise and breathing techniques into one’s daily regimen is a key to long term wellness. Her education and life experiences are an integral part of her classes.