Create health right in your kitchen. Do you want to eat healthier foods and cook more? Do you want to understand more how the food you eat affects your body and mind? Are you a stranger to your kitchen because of time constraints, lack of energy? Are you interested in learning about “cooking tips that can bring cooking back into your life? Discover the best ways to prepare food to ensure you get the most nutritional value. You’ll take home delicious, easy recipes that incorporate power foods that boost your mood.
This workshop is for people who:
• Are interested in eating healthier but don’t know where to start
• Would like to improve their health and their family’s health
• Are looking for time-saving tips and easy cooking
You will learn:
• What foods promote health and well-being
• What foods can make you sick or fat
• How to prepare healthy, whole-food meals
• Why “how” you cook foods is so important
Instructor: Magdalena Ondrasova, MSW
Location: Educational Classroom
Day: Fridays
Time: 2 - 3pm
Price: $85
Private Individual classes available, for more information call 713.963.8880
