A mixed level class, Core Yoga/Pilates is great for those looking to get in shape (or back in shape) and find steadiness and serenity to counter stress and tension. A moderately-paced, Ashtanga-based, Hatha yoga class designed to build core strength, flexibility, and a calm nervous system, with continued emphasis on breathing and healthy alignment of the body and mind. Beginners are welcome!
No need to register and your first yoga class is free with this pass!
Note: The Thursday 7:30 a.m. class is temporarily canceled until further notice. Please check back for updates.
Instructor: Marjie McNamee
Tuesday: 7:30 - 8:30am
Thursday: 7:30 - 8:30am
Friday: 9:15 - 10:15am
Price: $15 /class
Full Yoga Schedule: HERE
Private Individual classes available, for more information call 713.963.8880
Please note: Some classes are canceled on our Observed Holidays. Please check our Calendar.
