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From Parent to Grandparent

Thursday, January 26th, 2012

by: Meredith Stedham, RN, LPC

Have you ever noticed that in our culture there comes a time when adults discard their given names and instead make substations such as “Nana” and “Papa”? This name change marks the very celebrated rite of passage into the role of grandparenthood. When my brother’s daughter was born, I watched my own parents transform from “Mom” and “Dad” to “Bebe” and “Pops”. I always knew they would be very loving and proud grandparents, which they are; however, I was completely fascinated to watch as the word “no” seemed to vanish from their vocabulary.

Grandparents are an amazing resource for wisdom, support, and encouragement for expecting parents. However, many grandparents quickly discover that the rules for newborn care have evolved much like the telephone to the smart phone. And just as our modern society has created a demand for services like Geek Squad to assist you with your new technology, The Motherhood Center offers a Grandparent Refresher course that helps to merge the wisdom of past generations with the methods of the 21st century.

As the instructor of the Newborn Care Classes here at The Motherhood Center, I have had the privilege of working with several grandparents-to-be. I have thoroughly enjoyed their enthusiasm and willingness to offer their help with everything from laundry and household chores to diapers and middle of the night feedings. I have also seen the peace of mind that new parents have in knowing that grandma and grandpa have been schooled in the new definition of the “right way” to do things. In fact, I had one eager expecting Grandmother tell me she chose to attend the class just to make certain her name would be first on the list of approved babysitters.

If you are wondering whether things have really changed that much, here’s a pop-quiz that might help: Should you put newborns on their tummies to sleep? Is rice cereal recommended for newborns? Do bumpers make cribs safer for babies? You might be surprised to learn that according to today’s medical experts, the answer to all of these questions is no. These topics, along with general newborn care tips such as diaper changing, umbilical cord care, and sponge baths are all covered in the grandparent class. To register for the Grandparent Class, please click here.

Chef Joss - My Little Kitchen Helper

Sunday, January 22nd, 2012

by: Jessica Arnold

Simple Nutritional Tips and Tricks for mealtime with your Toddler

Chef Joss

How to eat Peanut Butter by Joss:

*Mash both hands into a blob of peanut butter

*Concentrate intently as you thoroughly knead and smoosh your fingers through it

*Stop and quickly glance at both peanut butter covered hands

*Smash it into your face

*Repeat

This eating technique developed by my two year old may seem familiar to other Mom’s with babies and toddlers. There always seems to be more food on or around them (or you for that matter) than actually inside their bellies. And these newly independent thinkers often decide to assert themselves in many ways, including what they will and will not eat at the dinner table. These mealtime scenarios raise the common concern, “is my child receiving enough nutrition” and “will mealtime always be a battle”?

I have come across several tips and tricks on eliminating mealtime battles, making mealtime fun, and balancing nutrition.

Tips on keeping the peace during meal time:

Offer your child several options of healthy food choices and let her choose what goes on the plate. This compromise will give your toddler a sense of control and also prevent the onset of a picky eater.

Include at least one dish that is tried-and-true at each meal in addition to something new. I don’t recommend becoming a short-order cook, but with this method if the “new” food receives the yucky face then you have a fall back plan.

Have set meal and snack times. Some toddlers may ask or demand snacks and juice throughout the day, eliminating their desire to eat a nutritious meal after it has been prepared. To the pleading toddler simply explain it is not time to eat, but that food will be served soon. Then diversion to a fun game or coloring book to pass time may be useful.

Making Mealtime fun:

Distraction is a key tool in keeping a toddler interested. Serve Breakfast foods like pancakes with fresh fruit for lunch or dinner and grilled cheese sandwiches for breakfast.

Make it playful with dips. Toddlers love finger foods they can dunk. Choose healthy dips like, creamy goat cheese, black bean, or hummus. Whole wheat crackers, mini pita breads, blanched carrots or broccoli are all good dipping options.

Let your toddler help in the kitchen. I know my little one gets so excited to “help” me cook. I will have her stir the batter, add pre-cut veggies to a salad, or pat dry washed greens.

Tricks on ensuring a balanced nutrition:

Include time-tested favorite toddler foods on the table with each meal along with new foods. This will help your toddler receive the nutrition he or she needs and at the same time ease any pressure on trying the new foods being offered.

My Toddler-Friendly Food List:

-yogurt or applesauce

- Rice, or pasta with tomato sauce or cheese

-grilled cheese sandwiches, turkey burgers or scrambled eggs

-favorite fruits such as apples, bananas, or berries

- Vegetables like steamed broccoli, beans, or peas

- Avocado and cucumber slices

Preparing homemade meals for your toddler or baby not only provides better overall nutrition but also teaches your little one good eating habits. Toddlers eating techniques may be frustrating at times, but hopefully incorporating these few basic tips may help your sanity and their happiness during mealtime.

Baby Hope: Grow With Me From 0 to 12 Months In 2012

Friday, January 20th, 2012

by: Meredith Stedham, RN, LPC, Educator

As an educator at The Motherhood Center, I am often asked questions by parents about their infant’s development and milestones. In this new year, I have decided that we will journey together through the weeks and stages of infant development by following my fictional child. I always tell parents who attend our Newborn Care Classes that I do not yet have children of my own, but I hope to have several one day… therefore “Baby Hope” is the name I have given the baby doll I use to demonstrate newborn care when I teach classes, and she will be our example in this ongoing blog series during the next 12 months.

Baby Hope was born on 01/01/12 and we are so excited to welcome her into the world! She is now almost 3 weeks old and loves to be held close and cuddled. She loves to eat, sleep, and provide frequent diapers that need changing. Her vision is still fuzzy, but improving and she likes to see objects that are roughly 8-12 inches from her face, especially faces. Baby Hope’s eye muscles are still immature, and therefore her eyes will often get crossed, or drift outward, or upward, or any combination of eye movement you can imagine. These eye movements are considered normal for her age and will correct over time. We have noticed that she has all of the newborn reflexes we learned about, especially the startle reflex when she hears a noise or when we lay her down on the changing table. Her breathing patterns tend to change depending on which sleep cycle she is in. Sometimes she breathes very even and shallow and is completely still; then in her active sleep her breathing becomes irregular and she moves her body and eyes more (this sleep is called REM or “Rapid Eye Movement”). She has become very effective at communicating her needs through different types of crying, but she also has a variety of sounds, grunts, and sometimes growls that she makes during her awake times and also during her sleep. Her umbilical cord stump fell off when she was about 10 days old, and she is now able to graduate from sponge baths to a tub bath, which she seems to enjoy.

At this age and stage of development for Baby Hope, we are mainly focusing our time on meeting her physical needs, spending lots of time bonding and holding her (you cannot spoil a newborn!!), and being in awe of how amazing and cute she is. We are glad that we listened to the advice of friends and had her newborn photos taken at The Motherhood Center right away, because she started developing infant acne a couple of days ago, which the pediatrician assures me will resolve with time. So far she is tolerating tummy time, which we practice for 3-5 minutes a few times a day to help develop her shoulder and abdominal muscles, and to gain control of her adorable “bobble” head.

This has been a wonderful, but exhausting few weeks. Becoming a parent is beautiful, but the sleep deprivation is challenging. Baby Hope’s sleep is mainly following her feeding schedule, which is constant and around the clock. We chose to have the grandparents help during the day, and also have a Baby Doula from The Motherhood Center, who has been a great help at night and given us the opportunity to get more rest. I will admit there have been many moments that I have shed tears of joy, of exhaustion, and also for no particular reason… the OB/GYN says that the changes in hormones during and after pregnancy can cause the “baby blues” for a few weeks.

Overall, Baby Hope seems to be developing and growing well and we love her!

Continue to follow our blog each week to track Baby Hope’s growth and development.


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