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The Motherhood Center

Archive for the ‘Family Support’ Category

Coach’s Corner 07/27/10

Wednesday, July 28th, 2010

Toys for Different Developmental Stages

Birth to 3 Months

*Visually stimulating items with highly contrasting colors and patterns

*Child safe mirrors

*Wrist/ankle rattles or bells

3 to 6 Months

*Rattles and mouthing toys which are easily graspable

*Play mats with hanging toys to reach for

*Cloth books and mats with different textures and sounds

Coach’s Corner 07/20/2010

Tuesday, July 20th, 2010

Nutrition Information:

High Fructose Corn Syrup

This addictive and highly-refined sugar is very high in calories, has no nutrients, and is mainly in processed foods, which are bad for you. You can get rid of high fructose corn syrup. Try to do that for a month and you will see the pounds drop, and your craving disappear.

Note for Parents: Here’s another reason to get rid of high fructose corn syrup. John H. Samson, M.D. said the most common negative behavior as a result of corn sweeteners is hyperactive behavior. A significant number of people experience depression, easy distraction, disorganization, difficulty learning or chronic fatigue. He said ADHD can - in certain cases - be solved by eliminating corn sweeteners from a person’s diet.

Magdalena Ondrasova, MSW
Gabi Hammering

To contact Magdalena, TMC’s Family/Life Coach, Mentor, and Educator, you may call her at 713-963-8880 ext 117


A Little Help and Words of Wisdom from our Family Coach

Tuesday, January 5th, 2010

-By Magdalena Ondrasova

It is important to know that even toddlers can become distressed if, for example, they sense a parent’s stress or anxiety. The causes of stress in children can range from separation anxiety and for older children it could be hearing about something scary in the news.

Novella Ruffin, an Extension Child Development Specialist at Virginia State University, says that children experience extreme stress and have bad feelings just like adults. But children lack the skills or means to understand and manage their stress. They rely on their parents and other adults to help them.

Signs of stress in your child can manifest in behavior changes such as mood swings, clinginess or physical changes such as stomach aches and headaches.

One way to help your children manage their stress is to have a family storytelling session every evening. You can pick an area where everyone would feel comfortable. For example, it could be at the dinner table or in the living room.

You may start off slowly just by talking to your children; ask them questions about their day. As they become more comfortable you can begin making up a story yourself. You can encourage the children to join in by getting them to pick up the story where you’ve left off. You will learn things about your children by listening closely to their stories. Make positive comments and accept the story for what it is and enjoy.