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The Motherhood Center

A New Mom’s Experience with Breastfeeding: Part Two

January 11th, 2010

By Liz Leiman

The Little Guy is rapidly approaching six months old and I am proud to report he’s been a breastfed baby the whole time. My main goal is to nurse for a year and I have created quarterly “mini-goals” to keep morale up. Almost making the halfway mark feels like a real accomplishment, but on the other hand I’m dreading it because of the next step - solid foods. At his last pediatrician visit, the doctor gave the go ahead for solid foods. He said I could have started back when the Little Guy turned four months old, but I mumbled lamely how I was waiting until six months for allergy reasons. Truth be told, I would like to just keep nursing and forget the whole solid food business. Now, I’m not one of those overzealous women that nurses her kid until he’s in kindergarten, but I will admit that I really like to breastfeed. It’s the only part of my day where I don’t have to do the laundry, or run errands, or rush to an appointment - it’s just me and my Little Guy. Sometimes we have quiet time by gazing into each other’s eyes, but more often he dozes while I catch up on the New York Times on my iPhone. Either way it’s nice break. Also, you can’t beat the convenience of always having his food right there and ready to go - no pureeing, heating, or utensils necessary. And from what I hear, the diapers are pretty innocuous compared the solid food ones.

I realize those aren’t valid arguments for nursing forever, but at the moment, the thought of preparing a healthy meal for him is a bit daunting. For example, this has been a rough week with the Little Guy suffering his first cold in addition to teething. Needless to say, I did not get much sleep last night. When I finally got up I had a cup of coffee and a cupcake for breakfast. The oatmeal was right there on the counter ready to be cooked, but the cupcake was front and center and in the end won. I was too tired to even boil water.

In my pre-baby life I was a pretty healthy eater with the occasional burger or pizza splurge. I had a regular 8-5 job and would have oatmeal and egg whites religiously for breakfast. I would pack green salads with grilled chicken for my lunch and would hit the gym during my lunch hour. I thought these habits would carry over into my new life as a stay at home mom and envisioned myself having wholesome dinners prepared for my husband when he got off work and making all sorts of nutritious goodies on my fancy Beaba Cook for the Little Guy (I was also in an apron and high heels and my hair was perfect in this daydream). However, I have to be honest with myself, I am completely unorganized and whatever “schedule” I think I have the Little Guy on is a total farce. In reality he runs the show and there are days when a load of laundry feels like a triumph. I’m pretty sure cupcakes should not be put in the Beaba Cook.

Maybe no longer being in the workforce has left a little bit of a void. Being at home full time leaves few ways to measure successes. There are no big projects to be turned in or presentations to give, changing twelve diapers a day doesn’t have the same feeling of satisfaction as meeting a deadline. However, when I see my Little Guy’s sweet “Buddha belly” or his chunky thighs I beam with pride and think to myself, “I did that!” My body has created nourishment for his little body. All that sweet baby fat is from me.

I think the biggest hesitation to start solids is the fear of the unknown - What if he hates it? What if he loves it and doesn’t return to the breast? What if he’s allergic to everything? I could go on all day. I guess that’s motherhood - worries and what if’s. A year and a half ago I was living a completely carefree life, though I didn’t realize it at the time. Now all sorts of crazy worries turn up. I will, of course, succumb to the American Academy of Pediatrics recommendation and feed him the solids, but at least I have a few more weeks to mull over the idea.

A Little Help and Words of Wisdom from our Family Coach

January 5th, 2010

-By Magdalena Ondrasova

It is important to know that even toddlers can become distressed if, for example, they sense a parent’s stress or anxiety. The causes of stress in children can range from separation anxiety and for older children it could be hearing about something scary in the news.

Novella Ruffin, an Extension Child Development Specialist at Virginia State University, says that children experience extreme stress and have bad feelings just like adults. But children lack the skills or means to understand and manage their stress. They rely on their parents and other adults to help them.

Signs of stress in your child can manifest in behavior changes such as mood swings, clinginess or physical changes such as stomach aches and headaches.

One way to help your children manage their stress is to have a family storytelling session every evening. You can pick an area where everyone would feel comfortable. For example, it could be at the dinner table or in the living room.

You may start off slowly just by talking to your children; ask them questions about their day. As they become more comfortable you can begin making up a story yourself. You can encourage the children to join in by getting them to pick up the story where you’ve left off. You will learn things about your children by listening closely to their stories. Make positive comments and accept the story for what it is and enjoy.

Give Yourself a Gift

December 22nd, 2009

Dear Reader,

The other day I woke up with a pinched nerve in my back–oh and I have so much to do! The pain was shooting into my neck and head, and my shoulders kept getting stiffer. Great! I have so much to do! …didn’t buy any Christmas presents yet; I guess no Christmas this year?

…why am I having this pain? I try to exercise regularly, get plenty of sleep, and eat well, although sometimes skipping breakfast (and/or lunch), what else do I need to do? Oh yeah! Breathe!!!

Why are holidays so stressful? I consider myself a pretty calm, laidback person, but the holiday season always gets to me. And of course my New Years resolution starts with… “I will take care of myself, find time every day to meditate, and breathe”. I even have in my blackberry reminders set (appointments) for myself — “take time for yourself”. So why am I not doing it? I usually click “dismiss.” I truly believe there is some chain reaction with stress during the holidays. Everyone casually talks about stress during holidays–what happened to us!?

Wouldn’t it be better to simply enter the holiday season with smiles on our faces, breath deeply enjoying all the great smells of trees, hot wassails and chocolate, and move through the day and evening without all the feeling of tension, hurry, and running out of time?

I can’t tell you how many emails I received about how to avoid holiday stress, how to meditate, but ironically I don’t have time to read them all! Well, let me stop here, because I’m getting even more stressed just writing about all this holiday stress. So I guess before my body crashes, my back gets any stiffer and my breathing gets any shallower … why don’t I start my New Year resolution right now… Ok…. I’m taking a few deep breathes, turning off the TV, not answering email/text/phone calls, lighting a candle, making myself a hot cup of tea and giving myself 10 min of quietness, stillness, and try not to think about anything — just be still for 10 minutes. I deserve that. We all deserve that … it’s not that much to ask of ourselves-is it? Just 10 minutes out of 1440 minutes in a day?

Happy Holidays and give yourself the “gift of giving to yourself.”

Sincerely,
Gabriela Gerhart