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Get Fit with Mom and Baby Bootcamp!

Thursday, May 17th, 2012

by: Michelle Wells, Instructor

Mom and Baby BOOTCAMP is your opportunity to lose inches while bonding with baby and other moms!  In our first six week course of 2012, all the moms lost an average of 2 inches in both the waist and hips!  I’m so proud of our awesome moms that just finished this session. You ladies kicked butt!

We are all varying sizes at varying places in our postpartum recoveries, with different fitness levels and health concerns.  Whether you’re recovering and just getting back into moving your body, or if you’ve been working out regularly and baby is prancing around, you will enjoy a balancing, fat burning, energizing workout in our class.  I will help guide you into a workout that works for your body.

Our babies are from 8 weeks through crawling, and we almost always have some big developmental landmarks in our class! We all inspire each other!  Our workouts incorporate cardio intervals with weight lifting, pilates, yoga, and baby play.

Feel free to email me with any questions.  See you Tuesdays at 4!  Let’s get fit!!! :O)  Next session begins May 29. Register Now!

Taking Your Baby’s Temperature

Friday, May 4th, 2012

by: Meredith Stedham, RN, LPC

Taking Your Baby’s Temperature

Many new parents have the experience of casually kissing their baby on the forehead followed by uncertainty and the thought, “you feel warm!”  Since human lips are very sensitive and contain many nerve endings, fevers are often first detected this way.  Parents often ask me what to do is this situation, especially with a small newborn baby.  While taking the temperature of an adult is relatively simple, the options of how to take a baby’s temperature can quickly overwhelm parents.  Which type of thermometer should be used from the stockpile gathered at the baby shower… the plain digital one, a pacifier, the “ear thing”, or what about the one that scans across the forehead?  Then once you choose one of these devices, how do you know if it is accurate and whether to call the doctor?  Whichever of the following choices parents select, it is important to know how to use each thermometer correctly to get an accurate reading and to also follow the manufacturer’s recommendations.

*Digital Thermometers: Usually provide the quickest and most accurate readings.  A digital thermometer can be used to take rectal (in the rectum), oral (in the mouth), or axillary (in the armpit) temperature.  The tip of the thermometer can be cleaned with soap and cool water or with rubbing alcohol.  When taking an oral temperature, wait 20-30 minutes after your child eats or drinks any fluids before taking an oral reading.
*Rectal Thermometers: Can be a standard digital thermometer, or sometimes may be a variation of a shorter digital thermometer that is specifically designed for rectal readings.  There are some relatively affordable rectal thermometers that provide “rapid read” results of around 8 seconds, which can be reassuring to nervous parents.  Place your child belly-down across your lap or on a flat surface and keep your palm along the lower back; or you may lay your child face-up with legs bent toward the chest and your hand on the back of the thighs.  Your other hand will remain on the thermometer until you hear the appropriate number of beeps signaling that the temperature can be read.  The tip of rectal thermometers should be lubricated with a small amount of petroleum jelly or KY Jelly prior to use, and the tip should be inserted ½ inch to 1 inch into the anal opening.  Stop if you feel any resistance.  NOTE:  When using a digital thermometer to take a rectal temp, it is wise take a permanent marker and write “RECTAL” and the child’s name on the thermometer and the outside plastic case in order to avoid that thermometer from ever being used for oral temperatures in the future!!
*Tympanic (ear) Thermometers: Measure the temperature inside the ear canal.  Although they provide quick and easy readings for older infants and children, tympanic thermometers are not as accurate in newborns and young infants because of the size and shape of their ear canals.  Too much earwax can also cause an inaccurate reading.  Tympanic thermometers should not be used immediately after a child has been swimming, taken a bath, or if the child has any ear pain.  NOTE:  It is important for parents to follow the manufacturer’s guidelines and use the correct technique for a tympanic thermometer in order to obtain an accurate reading.
*Temporal Artery (forehead) Thermometers:  The sensor is “scanned” across the forehead to read the temperature.  While these thermometers have quickly gained popularity with parents because of their ease of use, the reliability of temporal artery thermometers has not yet been verified.
*Pacifier Thermometers: Again, these may seem like another convenient option to parents, however they are not as accurate as a rectal thermometer.  The pacifier thermometer should not be used in infants younger than 3 months.
*Glass Mercury Thermometers:  The AAP now advises these not be used in order to prevent accidental exposure to mercury, which is an environmental toxin.

According to the American Academy of Pediatrics, taking a rectal temperature provides the most accurate reading for children younger than 3 years.  Obviously, it is common for both parents and toddlers to have anxiety about doing anything that starts with the word “rectal.”  Therefore, often parents choose to use an alternate method of measuring temperature in older infants and children.  Following are some general guidelines as recommended by the AAP to help parents in determining the best option depending on their child and circumstances.

Birth to 3 Months:  Rectal temperature using a digital thermometer is the standard for getting an accurate reading for all newborns and babies younger than 3 months.  (For premature babies, consult your physician.)  NOTE:  It is not recommended to do excessive consecutive rectal readings because the repeated insertion of the thermometer to the rectum can potentially cause inflammation or other complications.  To put it more simply, parents should not check a rectal temperature unless there is concern of a fever.   (Consult your physician for any questions regarding taking a rectal temperature.)
3 Months to 3 Years: Rectal temperature using a digital thermometer is still the most accurate method.  The tympanic (ear) thermometer and axillary digital thermometer can also be used, however they are not as accurate.
4 to 5 years: At around age 4 or 5 parents can feel comfortable taking their child’s oral temperature with a digital thermometer.   Axillary, tympanic, and rectal thermometers are also options for this age.
5 years and older: Oral, axillary, and tympanic thermometers are all acceptable choices as long as they are measured correctly.

Parents should consult their physician about the most appropriate and accurate way to measure their child’s temperature as well as asking for the guidelines of when to call the physician concerning fevers. The general guideline for newborns up to 3 months is to call your healthcare provide for a rectal temperature of 100.4 degrees or higher.   In addition to these recommendations based on age and method of taking your child’s temperature, there are a few more tips to keep in mind.

*If you notice your child feels warm and you are concerned they may have a fever, consider the circumstances.  Is your baby in warm pajamas while wearing a hat and wrapped in 4 layers of a swaddle blanket?  Is the room warm or lacking good air flow?  For older children, have they been running through the house for 20 minutes or just finished playing outside?
*Never leave an infant or child unattended during the measuring of their temperature.
*TRUST YOUR PARENTAL INSTINCTS!!!  If your child clearly has a fever, the decision to contact the doctor is simple.  However, when there is no fever or a “low grade” fever (for example 99.6 degrees), parents should consider all relevant information.  If your child is lethargic, has vomiting or other GI issues, or any other symptoms that concern you then consider contacting your physician.  You know your child better than anyone else… therefore trust your gut when making decisions about seeking medical care.

For more information on these topics, you can visit the website for the American Academy of Pediatrics at www.aap.orgwww.aap.org, or the parent-friendly website sponsored by the AAP: www.healthychildren.orgwww.healthychildren.org.

Benefits of Massage

Saturday, April 28th, 2012
by: Mary Bratcher, Retail Manager
For the woman on the motherhood journey, it can be especially important to have regular massages. As a woman transitions from wanting to become pregnant, becoming so, growing as baby does, and then birthing and taking on the new role of mother, she is in special need of therapeutic touch. The Motherhood Center is a great place for mothers as well as mothers-to-be to get healing from professionally trained body workers for the childbearing year and beyond.
If you are planning to become pregnant it is important to prepare your body, mind, and spirit. Many responsibilities lay ahead , and taking care of yourself is the first step to being able to take care of others. This is necessary groundwork as you are becoming a parent. Making healthy decisions like eating well, exercising, and getting regular massages are important not only to your fertility, but also to making smart routines that you and your family will continue to stick with. Purchasing massage packages are a great way to get your massages in regularly at a discount.

Benefits of Pre-Conception Massage

  • Give your body alignment and cleanse yourself of bodily impurities
  • clear any pelvic adhesions
  • blood flow increases to your uterus and other reproductive organs
  • compliments medical fertility treatments with hormone and chemical free bodywork
  • supports hormone balance
  • reduces stress and promote relaxation
When you become pregnant, specialized massage continues to be of great importance. From the first trimester on into the “fourth,” your body is going through so many changes that a regular massage can be a therapeutic constant all the way through. Also, massages help you stay healthy and clear, reducing common aches and pains associated with pregnancy, and help you identify and treat imbalances earlier. Too often women wait to get a massage until they can hardly get on the table, then it is a tough road back. Like i said before, take the responsibility and make the decisions that benefit your body, it is working hard for you and your new baby! Also, be sure to receive a prenatal massage from a therapist trained in the modality. All of the therapists here at The Motherhood Center are required to have extensive training in prenatal as well as postnatal massage. If you find yourself on bed rest, make energizing, stress-reducing massage a part of your home environment with an out call from one of our therapists.
Benefits of Prenatal Massage
  • Reduced back pain
  • Reduced joint pain
  • Improved circulation
  • Reduced edema
  • Reduced muscle tension and headaches
  • Reduced stress and anxiety
  • Improved oxygenation of soft tissues and muscles
  • Better sleep
  • Hormone regulation
  • Reduction of swelling
  • Improvement of nerve pain
Finally your baby arrives! Your body has been through many changes and now massage is a necessity to bring your body back into alignment, and to help you be healthy so you can extend that energy to your new baby. Remember to take care of yourself so that you can give care to others. As a new mom, sometimes this is hard. You may feel that you have obligations that do not leave you time for self care, but think again. During pregnancy you have built a support system of people who can help with household chores, the baby, and life’s errands. Take time for you either here at The Motherhood Center or at home where our therapists can come to you!
Benefits of Postpartum Massage
  • A postpartum massage helps realign the body to prepare for the coming challenges and joys
    of mothering
  • Birthing, posture changes, breastfeeding, and carrying a baby may cause shoulder, hip, and back strain: massage can relieve this.
  • Nurturing touch in the first 6 weeks after birth reduces the occurrence of postpartum depression
Here at The Motherhood we make it easy for you to incorporate massage into your wellness schedule. We provide packages with massage at a discount and even have the opportunity for you to register for massage as a gift for your shower! You can schedule a massage from morning into the late evening hours. We provide a shower so that you can relax before or after, or even recharge to get back to “life.” The massage experience at The Motherhood Center is one not to be missed!

As our Founder says, “Prepare to drift away,” and embrace the pampered body that you deserve.


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